Oolong teas claim to fame came with the realization that it has zero calories. So, it found a natural fit in weight loss programs and low calorie wellness diets. Organic oolong tea is packed with alkaloids including caffeine and this can boost mental and physical energy, increase serotonin production, and counter free radicals. Regular consumption of oolong tea allows the body to burn more calories and metabolize greater amounts of energy.
Oolong Tea is a category of tea that includes a broad range of tea types. You can generally divide Tea into three main categories: Green, Oolong, and Black. The level of oxidation of the tea is what determines these three categories. Green Tea is unoxidized, Oolong Tea is partially oxidized, and Black Tea is fully oxidized. Almost all tea is made from the leaves of the tea plant Camellia sinensis, though there may be variations in specific variety of plant used.
Given the many styles and varieties of oolong tea available today, it helps to keep in a mind few tips that can help you choose the best oolong tea and buy oolong tea online or at a store without much hesitation.