HEALTH BENEFITS FROM DRINKING BLACK TEA
Black tea is rarely mentioned in the context of teas health benefits. Surprisingly, it packs quite a few and there is research to corroborate it. Rich in antioxidants, black tea has been found to improve oral health, boost weight loss and even bring down stress levels. Also, being an oxidized tea, it is known for having anti-inflammatory, antioxidant properties that help control levels of bad cholesterol in the body, improve bone density, mitigate cardiovascular ailments and promote wellness. The characteristic quality about black tea is the fact that it is an oxidized tea. And tea flavonoids found in oxidized tea are known to be rich in Vitamin C and Vitamin E. These flavonoids have strong protective qualities and inhibit the oxidation of bad cholesterol. Additionally, black tea contains rich amounts of antioxidants which are capable of countering ‘free radicals’ in the body, reducing the risk of cardiovascular ailments by more than 50 percent.
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